Articles

Rene Burton

ReneBurton — Thu, 04 Jun 2009 19:38:43 -0700

René Burton lives her passion and her mission to change the perceptions about aging! She earned her Bachelor of Science Management at 57 and then went on to start her fitness business It’s Never Too Late in Southern California.

Being a true Silver Vixen, in March of 2004, at age 68, Rene was a contestant in the MS Senior America Pageant, and placed first runner-up in the preliminary pageant!

Surviving the Season - Creating Balance in Your Life

Rene Burton — Mon, 30 Nov 2009 20:42:30 -0800

This is the time of year when stress seems to be the norm in our lives. I have been asked recently how do I address stress and keep the balance in my life especially at this time of year.

Now that Thanksgiving is over, and the Holidays are looming even closer, we need to take a deep breath and relax and reassess our priorities.

Are You Getting Your ZZZs?

Rene Burton — Wed, 11 Nov 2009 14:00:01 -0800

You’ve had a long day. Work, children, shopping, cooking, you are exhausted. You want nothing more than to spend a few hours alone snacking in front of the TV before going to bed. While this sounds great and you may think this is the perfect thing to do, research shows that it’s the worst thing you can do if you want to get a good night’s sleep.

Getting Back in the Fitness Groove

Rene Burton — Tue, 06 Oct 2009 18:23:07 -0700

GETTING BACK IN THE FITNESS GROOVE
Part 2 – Getting Back to Exercise

Okay, now that we are back in the groove, and starting our day with a wonderful, high fiber breakfast that provides our body with lots of energy, we are now ready to resume our exercise regimen. Oh, you were hoping that I had forgotten about part 2? – It’s time to start exercising again.

FINDING THE TIME FOR FITNESS... LET'S GET MOVING

Rene Burton — Fri, 24 Jul 2009 04:20:45 -0700

With all the demands on our time, many of us feel hard-pressed to squeeze in exercise on a regular basis. In fact, a lack of time is the single most common reason people give for putting off fitness.

You're Too Young to Feel Old!

Rene Burton — Thu, 04 Jun 2009 20:15:04 -0700

How well you age is under your control. Nutrition and exercise is 80 percent of the battle to attaining a healthier life. By changing your eating habits, you will not only be able to reach your weight loss goals, you will also purge your body of harmful toxins and chemicals. By adding exercise to your daily regimen, you will also feel better physically while improving your clarity of thought. The following are a few simple steps to leading a healthier lifestyle: